9 Field Street, # 218

Belfast, Maine 04915

Tel: 207.338.1655


© 2023 by Alison Knight. Proudly created with Wix.com



September 20, 2018

Has your mind jumped to leafy greens and their role in blood clotting?  Good thing I caught you.  You are thinking of Vitamin K1.  This article is devoted to Vitamin K2, it’s fat-soluble cousin.  K1 and K2 were thought to be different forms of the same vitamin until th...

August 16, 2018

Lectins.  Never heard of them?  Heard too much about them?  Either way, you are probably not alone.  Lectins are obscure, but they have also made headlines lately due to a recent book release.  There are a lot of differing points of view on lectins: some warn against t...

June 25, 2018

 “For the first time in the history of the world, every human being is now subjected to contact with dangerous chemicals from the moment of conception until death….These chemicals are now stored in the bodies of the vast majority of human beings, regardless of age.  Th...

May 15, 2018

May is here again, and with the cheerful appearance of daffodils and tulips also comes Celiac Disease awareness month – every year!  Let’s celebrate by increasing our knowledge and awareness of this condition.

Roughly one in every hundred people worldwide have Celiac Di...

April 19, 2018

Unfortunately, leaky gut syndrome is not just a fad concept that a lot of people happen to be talking about these days.  There is growing evidence that it is in fact real.  But before you get very depressed about this, think of it as a positive – there may be a reason...

February 15, 2018

Do you suffer from post dairy digestive distress, or “PD3”?  A majority of people around the world avoid all dairy products due to lactose intolerance.  But recent findings suggest there may be another reason why some people feel ill after ingesting milk: the milk prot...

January 18, 2018

If you are interested in weight loss and enjoy a game of True/False, this one is for you.  Quick!  Cover up the answers to the following questions below so you are not tempted to cheat.

1.  True or False:  In terms of weight loss, a calorie is a calorie; it does no...

December 18, 2017

Many parents will face a picky eater at one point or another: their child refuses to eat
some - or many - foods.

Mealtimes can become distressing tugs of war full of pressuring, bribing, rewarding, not to mention fighting back on the part of the child.  Parents become...

November 16, 2017

The cool, seasonal weather has finally settled in, and so has cold and flu season.  You knew it was coming, just like Thanksgiving, which is only a week away.    While you are busy preparing for good food and good cheer, ask yourself how your immune system is doing.  I...

October 19, 2017

Fall really is here.  The leaves have changed color, most have fallen from the trees, and cooler temperatures are creeping in.  You might also have noticed a change in daylight hours: the days are getting shorter, and the nights longer.  During the day, the sun is hang...

Please reload

Featured Posts

Vitamin K2 – Missing Piece to the Puzzle?

September 20, 2018

Please reload

Please reload