FODMAPs: Potential Ally for IBS
Have you been told that you have IBS (Irritable Bowel Syndrome), but can’t figure out which foods are causing you trouble? Do you suffer from uncomfortable digestive complaints like gas, bloating, abdominal pain, constipation, diarrhea, or all of the above? If so, you are not alone. About ten to fifteen percent of the world’s population suffers from IBS. Two in three IBS sufferers are female. While IBS is not harmful per se, it can significantly affect quality of life.
