If you think of leafy greens and why they are good for you, what comes to mind? I recently did an informal poll asking what draws you to eating leafy greens. A wide variety of answers came back: “Maybe the green chlorophyll gets into my body?” “The satisfying crunchiness and taste, especially with a good dressing.” “The vitamin K and fiber.” “The dark green color just looks so fresh; it just feels like my body would enjoy that.” Clearly, people believe that leafy greens offer health benefits and tasty appeal, but the benefits don’t stop there. Let’s delve a bit deeper. “Leafy greens” are vegetables that are both leafy and traditionally green, though sometimes red or purple. The domes
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