Mood, Food, and Lifestyle - is there a Connection?
Fall really is here. The leaves have changed color, most have fallen from the trees, and cooler temperatures are creeping in. You might also have noticed a change in daylight hours: the days are getting shorter, and the nights longer. During the day, the sun is hanging lower in the sky, and it inches towards the horizon for sunset earlier and earlier, day by day. Are you getting that sinking feeling yet? You are not alone. Seasonal Affective Disorder is a type of depressi
