Like many people, weight loss may be on your mind this time of year. Maybe it was on your list of New Year’s resolutions for the year. Or perhaps it is an ongoing goal that you keep in mind all year long. If so, you are not alone. More than one third of adults have obesity. While obesity is related to many health risks, including heart disease, diabetes, stroke, and certain types of cancer, it can also have a big toll emotionally. It can be difficult to grapple with and hard to know where to start. Weight loss is a vast topic. While addressing every aspect of it is beyond the scope of this article, here are a few points to share that may be of use to someone who is on the journey of
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