You’re at café with an old friend for lunch. The conversation is so engrossing that when you look down at your plate – empty except for a few crumbs – you wonder “Where did my soup and sandwich go?” Or you watched TV all night long and don’t recall eating that bowl of popcorn - did it even taste good going down? What about when you were at that meeting at work and helped yourself to the doughnuts, but you didn’t enjoy them because of all the stress around the table. These are all examples of mindless eating. Thanksgiving is almost here, and it’s probably the holiday most associated with overeating. In honor of this holiday, I would like to introduce mindful eating. Mindful eating is a
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