Up until the last few years, and for many decades now, eggs were vilified, mainly due to their cholesterol content. Egg whites omelets were often on the menu, and you might get a subtle look of disdain from someone who ‘knew better’ if you cooked up some fried eggs for breakfast. But times have changed, and the humble egg is now back. Is this simply a fad that will soon disappear, just like the fat-free cookie craze? Probably not. Studies are showing that eggs are a nutritional powerhouse, containing a myriad of different vitamins, minerals, and other nutrients that are key for optimal health. Luckily, they also taste delicious and are incredibly versatile. Choline Eggs are an excellen
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