Lectins – Enemy #1 or Health Food?
Lectins. Never heard of them? Heard too much about them? Either way, you are probably not alone. Lectins are obscure, but they have also made headlines lately due to a recent book release. There are a lot of differing points of view on lectins: some warn against their toxic effects, while others tout their health benefits. My goal is to provide information that I have found on lectins and to summarize a prudent approach to consuming them. What are they? Lectins are a cl
