Heartburn and Reflux – the Role of Stomach Acid
Do any of these sound familiar? A sensation that foods, especially meat, just “sit in your stomach” for hours; acid reflux and...
The Call of Nature
Constipation is not something most people want to talk about. It’s often considered embarrassing and unpleasant. But let’s face it:...
The Color Purple
The sweet season has finally arrived. The intensity of July has passed, and late summer berries – blueberries, blackberries, and some...
Eat Your Leafy Greens . . . and Purples
If you think of leafy greens and why they are good for you, what comes to mind? I recently did an informal poll asking what draws you to...
Diverticular Disease
If you’ve ever had a diverticulitis attack, you know it’s not an experience worth repeating. The pain, discomfort, medications, and...
Mindful Eating
You’re at café with an old friend for lunch. The conversation is so engrossing that when you look down at your plate – empty except for...
