"Food can be either the safest and most powerful form of medicine or the slowest form of poison."
- Ann Wigmore
Nutrition for Health.
Nutrition for Life.
Covid update: I continue to see clients virtually during the pandemic, either via Telehealth (videoconference) or phone. Many insurance companies are covering such visits.
Welcome. Thank you for visiting my site. You are in the right place if you are looking for food and nutrition guidance to feel better and live a healthier life. Whether you are in a state of "chronic un-wellness," dealing with a health condition, or simply want to take your eating plan from good to great, nutrition can help.
(Please note: There are tabs at the top of this page that offer information regarding my services, insurance, information about me, as well as my articles under the More tab.)
What I do:
I help clients improve their health and well-being through the use of whole foods, lifestyle changes, as well as lab testing and supplements, where appropriate. I use an integrative approach, looking at the whole person, not just the disease or the symptom of the day. Because we are all unique individuals, each session is tailored to a client's particular health needs, food likes, dietary restrictions, personal preferences, and health goals. I use a team approach built on trust, non-judgement, and open communication.
Clients with a wide variety of health concerns come to see me, including those who feel like they eat well, but would like to know if they are missing anything.